Our Classes
Yoga45.​
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45 MIN​
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An all levels 45 minute vinyasa yoga class that moves through your full range of motion leaving you with greater strength, mobility, and flexibility and a newfound sense of self-awareness. All are welcome.
Yoga45. (The Basics)​
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45 MIN​
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Yoga 45. (The Basics) is a slower, less intense form of Yoga 45. intended for students looking for a slower paced more foundational class. Blocks, blankets, and other props will be used to modify the postures enabling students with a more limited range of motion to participate. This class will designed to increase your bodily awareness and build strength. As with every class at Studio 45., Yoga 45. (The Basics) is an inclusive non-competitive environment.
y45. Breathe + Move​
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45 MIN​
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An all levels 45 minute vinyasa yoga class that moves through your full range of motion leaving you with greater strength, mobility, and flexibility and a newfound sense of self-awareness. All are welcome.
Yoga45. Slow Flow Restore​
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45 MIN​
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Our Slow Flow Restore class will bring balance to your body and mind. This 60 minute integrative holistic class uses multiple modalities including slow flow yoga, restful positioning, essential oils, and breath meditations to bring your breath and your mental awareness to a state of grace.
Mysore Style Ashtanga Yoga​
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45 MIN​
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A welcome space to practice yoga in the collective energy of a group under the guidance and supervision of an experienced student and teacher. Please note this is an open practice based on the Mysore Style of Ashtanga Yoga. Students enter and leave the room based on the length of their personal practice. The teacher is there to guide, adjust, and hold space.
Ashtanga 45. (Short Form)​
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45 MIN​
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Ashtanga 45. (Gentle) is a 45 minute Ashtanga-based vinyasa class that moves you through your full range of motion to give you the strength, flexibility, and postural alignment you need to take you through the rest of your day. All are welcome.
Ashtanga 60.​
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60 MIN​
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A steady, slow-paced 60-minute class inspired by the traditional Ashtanga method. This guided sequence follows a clear, linear structure, making it an excellent choice for beginners and anyone looking to build strength, breath awareness, and alignment through intentional movement. All levels welcome. Especially beginner-friendly.
Ashtanga 60. (Open Practice)​
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60 MIN​
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A supportive space to move at your own pace — with guidance when you need it. This 45-minute open practice invites you to explore the traditional Ashtanga Yoga sequence — or any sequence that serves your body best — in a calm, focused environment. Arrive anytime during the session. Shana is present throughout, offering personalized guidance, alignment support, and encouragement as you move independently. Whether you’re new to the practice or building consistency, this is a welcoming, non-competitive space to connect, grow, and return to yourself. All levels welcome.
YogaSculpt45.​
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45 MIN​
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A 45-minute full-body workout that energizes, strengthens, and uplifts. This dynamic yoga-based class blends movement and music with bursts of cardio and targeted strength training. Expect squats, lunges, core work, and light hand weights woven seamlessly into a rhythmic, breath-connected flow. Each class is uniquely crafted and set to an energizing, joyful playlist that keeps you smiling, singing, and sweating — all in just 45 minutes. Get ready to move with purpose and power. All levels welcome.
Slow YogaSculpt 45.​
45 MIN​
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A 45-minute full-body workout that energizes, strengthens, and uplifts. This slower paced yoga-based class blends movement and music with targeted strength training. Expect longer holds and alignment cues in squats, lunges, core work. Lighter hand weights and other Bala equipment are woven seamlessly into a rhythmic, breath-connected flow. Each class is uniquely crafted and set to an energizing, joyful playlist that keeps you smiling, singing, and sweating — all in just 45 minutes. Get ready to move with purpose and power. All levels welcome.
Strength + Sculpt
45 MIN​
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A high energy strength focused class that builds lean muscle, improves endurance, and leaves you feeling strong and empowered in our beautiful clean infrared heated studio. Led by Rikki, a CorePower trained instructor, the class uses Bala Bangles, Bars, Bands, and Rings to add resistance and intensity. You will move through high rep low impact exercises that tone your core, arms, and legs while boosting stamina. All levels welcome.
Barre45.​
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45 MIN​
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Barre45. is a 45-minute low impact fitness class that emphasizes proper alignment, strength, flexibility, and balance. The sequence is built upon the core strength and endurance of that flows from ballet, yoga, pilates, weight training, and physical therapy. Lancelot personally curates each class, paying enormous attention to each student’ form and brings joy through his uplifting and fun music His passion for teaching this technique is felt by every student. All levels are welcome.
